The Difference Between Self Care and Self Preservation
On March 8th, we celebrated International Women’s Day and remembered that when women come together to support one another, incredible things happen.
On March 15th, Ella Bella Maternity Shop invites women to come together once again in a safe and supportive environment to discuss the importance of self-care and self-preservation in recognition for the incredible things that mothers make happen each and every day.
Life with children is both chaotic and beautiful at the same time. As a mother, you have become the master of juggling multiple things all at once. But when it comes to motherhood and the daunting idea of self-care, it may seem near impossible to balance the two. It becomes first nature to always put your child’s needs above yours and your family’s needs first. This may happen for so long that you lose yourself through the heap of sacrifices you bear on behalf of your family every day.
Self-care is something necessary that we do to prevent ourselves from breaking. It can be taking alone time to read or exercise, spending time with friends or any other daily practice to hold yourself together.
But what do we do when we are already unraveled, broken and cracked?
We must fill our immediate cracks before we can return to wholeness. It is the first law of nature.
Through our work with many postpartum families, or families who are in “survival mode," we have heard time and time again that self-care practices can feel indulgent. Self-preservation closes the gap before you can practice self-care. It is used as an immediate and deeper response to return to psychological and physical wholeness. Self-preservation is used in times when self-care in your life has gone off the rail due to the birth of baby, illness, change in job or any other stressful life event.
Our Prima Doula event is meant to help you to take proactive approaches toward self-care and self-preservation. Mothers can also learn the role a postpartum doula can play in self-preservation practice and share other mental health support initiatives. Take your first step to restoring, recharging and nourishing yourself by saving your free spot today: https://www.eventbrite.ca/e/the-difference-between-self-care-and-self-preservation-tickets-32448743064
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I just want to say Thank You to everyone who supported me through the years. My name is Manuel Franco, New Berlin, Wisconsin. My story of how I won the Powerball lottery of $768.4M is a bit of a tale. I have been playing Powerball tickets for 6 years now since I turned 18. I bought my first ticket on my 18 birthday. I was feeling very lucky that day because I had contacted Dr. Odunga Michael to help me with the winning Powerball numbers. I really had that great great feeling that I looked at the camera wanting to wink at it. I only did a tiny part of it and trusted him. He gave me the numbers after I played a couple other tickets along with it for $10. I checked my ticket after the winnings came online and saw the numbers were correct including the Power play. I screamed for about 10 minutes because it felt like a dream. I had won $768.4M. You can check my winning testimony with the lottery officials just with my name search. Thank you Dr Odunga. Well, his email is odungaspelltemple@gmail.com and you can also call or Whats-app him at +2348167159012 so you guys can contact him
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