Get your mind in check and give yourself a positive pep talk! Repeating a positive affirmation or phrase can make you feel more confident in your body’s ability to cope with your pregnancy and child birth. And, when used during labour, a mantra can help you direct your focus towards remaining strong, powerful and positive! Write them down in your journal, recite them during your workouts or calming bath times, and address your anxieties and fears.
Positive mind. Positive pregnancy. Positive birth!